And when it does, sometimes we need assistance navigating those changes. Whether you need strategies and support to sort through challenging feelings or are seeking guidance about how to plan for what's next, I can help.
Which service is right for you?
- Counseling & Psychotherapy: If you are dealing with difficult emotions due to depression, worry, loss, grief, or other changes in your life, I offer a safe and supportive space to explore them. Through the therapy process, you'll learn techniques and strategies to help manage those feelings. Learn more about counseling and psychotherapy.
- Care Planning: If you, a family member or friend is facing a new medical diagnosis, concerns about memory or dementia, or the prospect of a major life change like retirement, the practical challenges can feel overwhelming. From navigating the complexity of available services to coordinating family roles and responsibilities, I will draw on years of experience to create a roadmap custom-tailored to your unique situation. Learn more about care planning.